I recommend printing one-off and planning your weight goals and milestones which will kick start your motivation and give you a solid start date to start working from. Make sure you use a good set of scales to weigh yourself with, I love these weight scales from Amazon as they’re so precise and are even wireless so will work with your phone and have an app that will display your weight. It’s also great to write notes in with each weigh-in as I’m able to see what contributed to weight loss or gains and adjust accordingly or avoid those naughty things that are having a negative effect on my goals. I specifically love the progress tracker part of this template as I can cross off little achievements every few weigh-ins, which really helps keep me motivated and on track. But this helps me set new goals and stay focused and I have to admit, whenever I use this printable weight tracker template I always stay motivated and on track. I use this very printable whenever I want to lose a few lbs which I have to admit, is something that always creeps up on me from time to time when life gets in the way. Keep this in your planner, binder, or anywhere you like – I keep mine on my fridge, then use it to track your weight loss, stay motivated and reach your goal weight. With this weight tracker, you can monitor your weight as often as you want to and log your weight each time easily. You can also set milestones to give you steps to work towards your overall goal.

With this weight loss tracker, you can set your current weight and your ideal goal weight. If you’re planning to lose weight and you’re looking for an easy way to track your weight loss over time then you’ll love this weight loss tracker template set.

Weight loss tracker weekly template